Yoga Therapist · Pilates Coach · Amman & Online
Move.Breathe.Heal.
Therapeutic yoga, mat Pilates and deep stretch with Rasha Saifi, teaching movement and breath as healing in Amman since 2016, and online to students worldwide.
- Google rating
- 5.0
- from 28 Google reviews
- Community
- 10.2K
- on Instagram
- Experience
- 10+
- years teaching, since 2016
The approach
Not a workout.A conversationwith your body.
Rasha trained in hot yoga in the USA and yoga therapy in Spain, and has spent years refining a style that blends yoga, Pilates and breathwork. Her classes read the room: she notices what your body needs, often before you say it.
Expect intelligent sequencing, hands-on adjustments, calm music and a lot of breath, for complete beginners and 15-year practitioners alike.
- Therapeutic yoga
- Mat Pilates
- Breathwork
- Yoga Nidra
- Hot yoga
- Prenatal & gentle
“Teaching movement & breath work as healing.”
Ways topractise
Group classes, private sessions and online practice. Schedules change weekly and are posted on Instagram.
01For backs, hips & shoulders
Yoga Therapy
Therapeutic sequences that target the muscles and movement patterns everyday life ignores. Every pose is adjusted to your mobility, history and goals, not a one-size template.
Book Yoga Therapy
02Strength from the centre
Mat Pilates
Slow, precise core work that builds the deep strength yoga relies on. Rasha mixes Pilates into her flows so classes stay fresh and keep you progressing.
Book Mat Pilates
03Thursdays · 6:30 PM
Stretch & Restore
Deep stretching, bolsters and long holds to undo the week. The class people book to finally switch off.
Book Stretch
04Breath, stillness, sleep
Candlelight Flow & Yoga Nidra
Candlelit evenings of gentle flow, breathwork and guided Yoga Nidra, a practice for the nervous system as much as the body.
Book Candlelight Flow
05Amman · Anywhere
Private & Online
One-to-one sessions built entirely around you, at the studio or live online. Students from Amman to abroad have practised with Rasha online since 2019.
Book Private
28 reviews on Google
Students since 2016say it best.
“Rasha is one of the best instructors I've had and I've been doing yoga more than 15 years. Her classes leave you feeling more open, more relaxed, and more aware of your body.”
“What I appreciate most is that she gives personal attention to each student, offering adjustments and advice tailored to their individual mobility level and needs.”
“Her intuition as an instructor is remarkable—she knows exactly what the body needs and how to guide you there safely and effectively.”
“She reads the room effortlessly and guides each session with intention, calm, and precision. Truly a beautiful practice and a rare teacher.”
“She creates a beautiful balance between physical strength and inner calm. I always leave feeling refreshed, stronger, and in a much better headspace.”
“I've been taking yoga and stretching classes with Rasha since 2019, and I've loved every single class.”
“She makes sure everyone feels comfortable… she keeps reminding us to listen to our bodies and focus on how we feel.”
“Rasha is one of the best instructors I've had and I've been doing yoga more than 15 years. Her classes leave you feeling more open, more relaxed, and more aware of your body.”
Booking
Save yourmat.
Choose a class and a time that suits you. Your request opens in WhatsApp, ready to send, and Rasha confirms your spot personally.
Visit
Find thestudio
- Address
- Abdul Halim Qutaishat St., Amman
- XVJ7+23 Amman, Jordan
- Phone & WhatsApp
- 07 9911 4363
- Hours
- Opens 9 AM on Mondays
- Weekly timetable on Instagram
10.2K following along
